Rest

It seems like everyone thrives on letting others know how busy they are. Whether that is true or not, we seem to associate busyness as the norm. Anything less and you are tagged as lazy or a slacker. The harder you work the more others notice. The longer hours you put in the quicker you […]

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Making Adjustments on the Fly

There’s a common response I hear when I ask people how their day is going. Can you guess what it is? Did you say, “I’m not getting anything done that I planned on getting done.” In other words, implying that their day has been one interruption after another. Not only have I had days like […]

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It Will Take Sacrifice

The path to fulfilling our goals are never roads where everything comes easy. It usually takes sacrifice of some kind. If you’re going to excel, it will cost you! It doesn’t matter if you’re launching a business or trying to eat healthy and get in shape, there will be sacrifice on your part. Unfortunately, there […]

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Accept Change Quickly

The biggest setbacks I commonly see are when people are starring in the face of change. Whether it’s unexpected or they just run out of options, when you force change on someone their whole turns upside down. The biggest fear of change is usually not knowing what will happen next. Unsettling routines, changing locations and […]

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Creating Habits

Whether you’re trying to lose weight, establish an exercise program or develop a daily writing habit, creating habits can be a frustrating endeavor. Usually what we do is start off with great levels of energy and determination. We make lists, block out time, buy new gear all with the hopes of finally accomplishing the challenge […]

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