One of the greatest ways to improve your productivity is utilize power naps. Power naps are a great way to refuel your body and mind.
Dr. Maoshing Ni writes, Sleep Your Way to 100 with Power Naps
“A long-time tradition in Latin countries, a siesta is a great way to jumpstart the second half of your day. Famous nap enthusiasts have included some of the best minds in history, such as Albert Einstein, Winston Churchill, and Thomas Edison.
What they knew was that a midday snooze – while seeming to be an unproductive use of time – could actually increase their effectiveness. Some of the reviving benefits of naps include enhanced cognitive function, better reaction time, more patience, stress relief, and better overall health. ”
[see article]
Alright, I’m off to take a nap, I mean increase my effectiveness.
Don’t miss an update/post, SUBSCRIBE using RSS or receive by email by entering your email.
photo by xiaming
Technorati Tags: Getting Things Done, power napping, productivity, self-development
No related posts.
