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Productivity isn't always about detailed systems and hard work. Your diet can also play an important role on how productive your are. A diet packed with sugars and junk food is a sure to sabotage your plan to getting things done.
Try adding a few on these energy boosting options into your daily routine.
Oatmeal
Research has determined that oatmeal can work wonders in lowering your cholesterol levels. This is because of the beta-glucan in the oats. Rolled oats have also long been a staple of many athletes' diets, especially weight trainers', given oatmeal's high content of complex carbohydrates and water-soluble fiber which encourage slow digestion and stable blood-glucose levels.
Coffee
Coffee is commonly known as a energy boosting beverage. If you can go without all the sugars, whipped cream etc. a cup of coffee can work magic.
Lentils
Lentils are like magic pills. They have been proven to lower the risk of coronary heart disease, stabilize your blood sugar, and add iron.
Water
Water is the oil that keeps the engine running. Try to drink at least 10 eight ounce glasses of water of day. You may need to start with flavored waters to get started.
Apples and Bananas
Bananas carry high levels of potassium can replenish your potassium levels after strenuous exercise or during high stress times. Apples (and fruit in general) also work well as energy boosters.
Sardines
Sardines are known to be the "brain food." They are filled omega 3 fatty acids. The fatty acids maintain the blood sugar levels.
Chocolate
Experts believe that chocolate, eaten in small amounts can lower blood pressure. Dark chocolate has recently been promoted for its health benefits, including a substantial amount of antioxidants that reduce the formation of free radicals,
Almonds
There are claims that almonds help prevent cancer as well as improve the movement of food through the colon. There is also claims that they help regulate blood levels.
Yogurt
Yogurt is great for people who are moderately lactose-intolerant. It also has medical uses for gastrointestinal conditions. It's the "stabilizer" snack.
Daily Multi-Vitamin
Add a multivitamin to your daily routine. Make sure you consult with your physician before taking any vitamins.
It takes a lot of fuel to be highly productive. Eliminating fatty foods and replacing them with healthy options can work magic as you work toward accomplishing your goals.
What healthy choices do you use to increase your energy? What have you foods have you eliminated? Leave a comment and be a part of the conversation.
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